Happy Birthday Hannah…special workout

Special Workout today in honor of Hannah’s birthday:

4 rounds for time

20 cal row

20 back squat with body weight on bar THEN

20 Push Ups THEN

20 deadlifts with body weight on bar

 

If your still rocking we do this next:

“22”

AMRAP – 22 minutes:

22 wall balls (20/14)

22 power snatches (75/55)

22 box jumps (24/20)

22 push press (75/55)