Happy Birthday!

Today's Workout:

Ryan's 30th Birthday Choose Your Own Adventure:

30 Muscle-ups For Time



30 Snatches 135/95lb 



30 Clean and Jerks 135/95lb

Top Performances: Chris J. 2:33, Katie H. 4:47 (85lb).

Time to get serious

Brewhouse at 7:30 for dinner and beers. Let's help Ryan cope with the relentless and merciless onslaught of time.