Hip Dominant Friday

Prep:

Jump rope x 100

TGU x 5 each side

SA RKBS x 15 ea.

SL RDL x 12 ea.

Side Lying Leg Raise x 40 each

SL Standing Calf x 15 ea.

Nordic Curls x 10


A. Hip Dominant – Deadlift w/ Band

10 Min EMOM x 3 reps

101: 35%

GPP: 45%

Performance: 55%

B1.  BB RDL 2×20

B2.  Band Leg Curl 2×20


12 Min AMRAP

  1. 300 m row
  2. RKBS x 15

101: 16 kg

GPP: 20 kg

Performance: 24 kg