Hold on to the Dream

Today's Workout:

"Hold on to the Dream"


200m Farmer's Walk 53/35
10 Pull-ups
15 Hang Power Cleans 135/95
20 Kettlebell Swings 53/35

Top Performance: Chris J. 4 rounds. Elizabeth 3 rounds (18lb KBs, Green Band, 53lb Clean).


Today's workout commemorates one of the greatest speakers in history. MLK inspired an entire nation to take a good hard look at its ugly side and work to eradicate it. There is still plenty of work to be done in the same vein today, but dreamers like Martin Luther King Jr. show us that anything is possible when you put your heart into it.