Today's Workout

Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5


Allright all you crazy CrossFitters it's time for a new type of challenge. This week you have a homework assignment. You must come up with a goal for your training. Goals can focus on athletic performance, body composition/weight, lifestyle, or anything you can think of that can be achieved through physical exertion and nutrition. In addition to a goal you must also come up with a reasonable timeline within which to complete it. Goals must be detailed and specific. For example: "I want to lose weight" is not acceptable, but "I want to lose 5 pounds by November 25th" is. We will be compiling our new goal board next week so put some thought into it because once it's on the board you have to do it. Seriously. Email me or talk to me if you need help. 

Highlights from the CrossFit/USAW in Colorado