How to register for the 2011 CrossFit Games

Today's Workout

Find your max Jerk in 20 min.

Then 

2 Jerks/Minute for 8 Minutes at 75-85% 1RM

Top Performances Chris J. 250, Katie H 120 (New Female Gym Record!)

Crossfit games

Go to The Games Site here and click register. On the 15th when the games start you will have to choose CFG as your home gym.