I almost died this morning

Today’s workout:

Stretch Problem areas: 5 min

 

Core Circuit: 10-15 min

Bird Dogs x 5 – 5 sec hold each side

Rolling Planks 10 each side

Back Extension x 15

Adductor-Assisted Back Extension x 20 sec hold

Windmills x 5 ea. side

SL Marching Glute Bridges w/ Iso hold 10x 10 sec

 

BOAT RACE:

3 rounds for time:

500 m row

400 m run

rest 3 minutes

Record Time including rest periods