I’d Buy That For A Dollar

Today’s Workout:

A.  Squat – 5×5 — RPE 7/8 — 4 sec eccentric (negative)

B1. Front Squat Bulgarian Split Squat – 3×6 each leg.

B2. KB Clean – 3×5 ea. arm

B3. Inchworms – 3×10


Baseline Test:

500 m row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups