I’m back and fired up!

Monday’s Training:


400 m run

200 m DBL KB Front rack walk

Pigs on skates

Good AM x 20

Air Squat x 20

Drop Step Lunge x 10 ea.

A. Lunge Variation – work up to a top set of 6 on each leg

101: BB Split Squat

GPP: BB Reverse Lunge

Performance: BB Bulgarian SS

B.  Squat – take heaviest weight from previous movement and perform 1 set, AMRAP

12 Min EMOM

  1. Box Jumps x 10
  2. V-Ups x 10
  3. Lateral Step Up x 10