Inspirational Songs

Today's Workout

Deadlift 5-5-5-3-3-3

Then 7 Rounds for Time:

7 Knees to Elbows
7 24''/20'' Box Jumps


I'm getting a little tired of always listening to Rage Against The Machine. Its not that I don't love them, I just hear them A LOT. I'm gonna work on building us a new playlist. Music can be a huge motivator in a workout so if you have some songs you would like to hear post them to comments and I'll do my best to add them.

Women, CrossFit, and Myths, Part 1