It’s finally Fri-yay!

Today’s Workout

Deadlift

A1.  Conventional 3×2 – RPE 5/6

A2.  Sumo 3×2 – RPE 5/6

B1. RKBS – Single arm is possible – 4×12

B2. 8-Point Plank 4×20 sec

B3. Side Laying Leg Raises 4×25 ea. leg


10 min AMRAP

  1. Row 25 cal
  2. Box Jumps (30/20/12) x 10
  3. Mtn. Climbers x 20 each leg
  4. :30 squat sit