It’s finally Friday….

Today’s Workout:

A1.  Bird Dogs 4×5/5

A2.  Box Jumps 4×3

A3.  Dead Body Hangs 4x max :30

B.  Deadlift 5×2 @ 50%

C.  SA RKBS 3×12 ea.

 


100 m run, 100 m recovery, 100 m run, 100 m recovery x 5