Jayson’s Final Saturday Special….

In honor of Jayson heading back to Texas for his last Junior hockey season, this is for him!!

Today’s Workout:

Top Gun – For Time

20 Thrusters (135/95/65)

20 Sumo High Pulls (135/95/65)

20 Push Jerks (135/95/65)

20 Overhead Squats (135/95/65)

20 Front Squats (135/95/65)

4 Burpee’s at the start of every minute…..

**Do 4 burpees every minute, including at the start of the WOD, before continuing the barbell work. Athlete is allowed to

move to the next barbell skill once an he/she has completed all 20 reps of the previous barbell movement. If the minute

clock beeps during a repetition the athlete will complete their rep and then start their 4 burpee**



5 Rounds for time:

11 One Arm Power Snatch  (50/30/15)

12 One Arm Dumbbell Thrusters (50/30/15)

11 Weighted Pull Ups (50/30/15)

**  Alternate arms on each snatch and thruster **