Jayson’s Final Saturday Special….
In honor of Jayson heading back to Texas for his last Junior hockey season, this is for him!!
Top Gun – For Time
20 Thrusters (135/95/65)
20 Sumo High Pulls (135/95/65)
20 Push Jerks (135/95/65)
20 Overhead Squats (135/95/65)
20 Front Squats (135/95/65)
4 Burpee’s at the start of every minute…..
**Do 4 burpees every minute, including at the start of the WOD, before continuing the barbell work. Athlete is allowed to
move to the next barbell skill once an he/she has completed all 20 reps of the previous barbell movement. If the minute
clock beeps during a repetition the athlete will complete their rep and then start their 4 burpee**
5 Rounds for time:
11 One Arm Power Snatch (50/30/15)
12 One Arm Dumbbell Thrusters (50/30/15)
11 Weighted Pull Ups (50/30/15)
** Alternate arms on each snatch and thruster **