Today's Workout

10 Rounds For Time

15 135/95lb Deadlifts
15 Push-ups



First watch this video: Greg Amundson defining terms for goal setting. In the video Greg describes a Japanese word "kaizen" which roughly translates as a daily quest for self improvement. It doesn't matter where you are, what matters is what you do to get where you want to go. Goals are due on Monday.

Also if you ordered a sweatshirt please get your money in to me by next Wednesday. Cash or check only.