Labor Day Beach WOD!

Today's WOD:

For Time:

Run 800m
150 Double Unders
50 Burpees


Come one come all to Goleta Beach on Monday at 10AM. We will be doing a group workout and it will be open to everyone (not count toward your membership) and your friends. The more the merrier. Come get a workout out of the way in the morning so that you can pig out on beef and beer and feel less guilt!