Learn How To Run

Today's Workout

2 Rounds For Time

50 Squats
50 Sit-ups
800m Run

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The basics of Pose Running: Land on the balls of your feet NOT THE HEEL. Pull your feet off the ground, don't push the ground out the back with them. Lean forward and use the pull of gravity to continue your forward momentum as you simply pull your feet off the ground to continue your fall.

Heel Striking: The Worst Way to Run

Running on Ice