Legs

Movement 101:
A: Bulgarian Split Squat 4x 8-10 3010

Then:
Every Minute on the Minute for 20 Minutes
4 ‘Merican KBS
4 Plank Burpees
————
GPP:
A: Bulgarian Split Squat 4x 8-10 3010

Then:
Every Minute on the Minute for 20 Minutes
6 ‘Merican KBS
6 Plank Burpees
————
Performance:
A: Back Squat Establish 20RM Back Squat

Then:
Every Minute on the Minute for 20 Minutes
6 ‘Merican KBS 2/1.5 Pood
6 Plank Burpees