Lots of Burpees.
40-30-20-10 rep rounds for time.
*Taken From CrossFit Ventura. They used it for Huff's Birthday. I'm passing on the fun.
Come out to the track at SBCC on Sunday at 10:30 to witness one of the stupidest things I have ever considered doing: the Burpee Mile. Gotta teach my body a lesson for getting a year older.