Lots of Burpees.

Today's Workout*

"Celebration"

40-30-20-10 rep rounds for time.

Burpees
45lb Thrusters

*Taken From CrossFit Ventura. They used it for Huff's Birthday. I'm passing on the fun.

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Come out to the track at SBCC on Sunday at 10:30 to witness one of the stupidest things I have ever considered doing: the Burpee Mile. Gotta teach my body a lesson for getting a year older.