Matt Major’s Olympic Lifting Class: Monday, October 4th

Today's Workout

"Lynne"

5 Rounds For Max Reps

Bodyweight Bench Press
Pull-ups

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Matt Major is coming up to visit for the 6:30 Class on Monday. The class will be limited in size and we only have 4 spots left. It's also free. If you would like to work on some Olympic Lifting with a great coach please shoot me an email to reserve your spot. Matt used to compete in Olympic Lifting for Oregon and now coaches and works out down at CrossFit Ventura. The Olympic Lifts are the most technical lifts in our arsenal, but if you can perform them well every other motion is much simpler in comparison. They are great for developing explosive power, speed, timing, and neuromuscular control.

SWEATSHIRTS: If you would like a CFG sweatshirt please email me with your size (they run about a size small) by Friday. I will be sending the order in to Lynette Friday evening. They are $50 and proceeds benefit the Leukemia and Lymphoma Society.