Monday, Monday, Monday, Monday

This week I’m going to introduce you to Contrast Training. The basic of contrast training is to take a heavy compound movement and pair it with an unloaded, EXPLOSIVE exercise that is within the same movement pattern.  By doing this, we are tapping in to what is known as PAP, or Post Activation Potentiation.  You may be thinking, what the hell does that mean?  Well, PAP helps increase velocity in explosive movements, so we are starting to set a foundation for the fall/winter where we will be programming in more Oly movements.

Today’s Workout:

A1. Squat – 9,9,7,7

A2. BW Squat Jump 4×3

 

Leg Complex: 3 rounds x 12 each leg

DB Walking Lunge

DB Death March

DB Squat


4 Rounds for time:

KB Swing x 30 & Jump Rope recovery :60

101:  16 kg            GPP: 20 kg              Performance: 24 kg