Monday Session Time

Today’s Session….trying something new here folks

Prep:

Lunges x 100 m

Run x 100 m

RKBS x 40

101: 12 kg        GPP: 16 kg          Perfromance: 20 kg

Dead Bugs x 15 ea

SL Squat to bench x 15 ea

Marching Bridges x 50 total reps


Strength

A1. Knee Dominant

101: BB Split Squat 3×8 each leg

GPP: BB Front Rack Split Squat 4×6 each leg

Performance: BB Front Rack Reverse Lunge 6×4 each leg

A2:

101: Air Squat Jumps 3x 8

GPP: 3×15

Performance: 3×25


Finisher

Prowler Suicides x 3

101: 25’s

GPP: 45’s

Performance: 25 + 45