Movie Night

Today's Workout

Back Squat

3 Reps @ 70% WM
3 Reps @ 80% WM
3+ Reps @ 90% WM

WM= 90% 1rm

Then

"Karen"

150 Wallball Shots For Time 20/14

Top Performances: Chris J.10 reps @ 285, Katie H. 11 reps @ 145. Then Chris J. 5:41, Katie H. 8:22.

Tricia Goblet Squat

This Friday at 6:30 (after the last class of the day) we will be having a movie night and Paleo potluck here at CrossFit Goodland. We will be watching Food Inc. and if you haven't seen this movie I highly recommend either coming Friday or getting a copy and checking it out. It will change the way you look at food. I will provide a BBQ and a little meat, but if you want to eat bring some Paleo food to throw into the mix.