New Bad Asses

Today's Workout

4 Rounds For Time

400m Run
30 24/20" Box Jumps
15 Pull-ups

Top Performances: Nick P., 14:42. Celina, 20:15.

Krysta

"A rising tide lifts all boats"

We have been having some serious bad asses joining us lately. Its awesome to get beaten on workouts regularly now. Make sure you introduce yourself to all the newbies and make them feel right at home.

Running on ice…