On Monday’s we squat…

Today’s Workout:
A. Squat
Use 90% of 1RM Max
1×5 @ 75%
1×3 @ 85%
1xAMRAP @ 95%

Accessory
B. Goblet Squat (24/20/16) 50 Reps AFAP.  Record time….

C. Laying Band Leg Curls 3×30

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BartlConn – Beat last weeks time….
Movement 101:
5 Rounds For Time
15 Russian KBS
5 Goblet Squat
3 Push Up
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GPP:
5 Rounds For Time
15 Russian KBS
7 Goblet Squat
5 Push-ups
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Performance:
5 Rounds For Time
15 Russian KBS
10 Goblet Squat
10 Push-ups