On Thursdays we…..

Today’s Workout:

A.  Snatch Pull 5×3 — RPE 4/5

B.  Snatch High Pull 4×3 — RPE 4/5

 


For Time:

Row 1,000 m

THEN

5 rounds:

  1. 5 double push up burpee
  2. 10 kipping/butterfly pull up
  3. 15 wall balls (20/14)