Once More Into The Breech Dear Friends…

Today's WOD:

50-40-30-20-10

Double Unders
Sit-ups
Good Mornings 45/33

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Tomorrow we will be meeting at 8:00 AM at CrossFit Pacific Coast (click for map) for Fight Gone Bad 5. Even if you are not participating in the workout you are welcome to come on by to hang out and support the athletes who are. There will be no classes at CrossFit Goodland tomorrow in light of this event. Thanks to everyone who is signed up and who has donated. Lets not forget that this whole event is a fundraiser for LIVESTRONG, The Wounded Warrior Project, and The CrossFit Foundation. Fight on.