Paleo Challenge Starts Today

Today's Workout


As Many Rounds As Possible in 20 Minutes

400m Run
Max Reps Pull-ups

Top Performances: Angel 111. Katie H. 37.

Mark Levitating

I probably shouldn't have held a seminar that overlapped with the BCS Championships, but here we go. You have all been emailed the rules. Pick the level at which you want to participate and keep score. Every time you break from a Paleo food add a point to your score. The lower score you have in the end the better. This Challenge will go until Friday February 11. Time to get healthy, strong, and lean.

531 Method– T Nation