Paleo Check In
Shoulder Press 3-3-3
Then For Max Reps:
2:00 Push Press 95/65lbs
2:00 Sumo Deadlift High Pull 95/65lbs
1:30 Push Press 95/65lbs
1:30 Sumo Deadlift High Pull 95/65lbs
1:00 Push Press 95/65lbs
1:00 Sumo Deadlift High Pull 95/65lbs
0:30 Push Press 95/65lbs
0:30 Sumo Deadlift High Pull 95/65lbs
It has been just about a week since we started our Paleo Challenge. How it going? Do you feel different? Good? Bad? Like what you are eating? Hate it? Please take a second to post your experiences thus far to comments.
Missing the sweet stuff? Try Chef Daxter's Caveman Cobbler. Don't be afraid to make extra for me.
Let’s change gears to something a little sweet – here’s an after dinner dessert that won’t cost you a single point, and tastes better than most of the crap they peddle in the freezer section:
-4 cups of fresh blackberries
-1 1/2 cups almond meal
-1 egg (you should be using omega-3 enriched eggs by now)
-2 tbsp coconut oil
-Raw organic honey
-Coconut milk (so delish works well)
Aaaaaaaand here we go:
Preheat oven to 350. Pour the blackberries into a pyrex dish or baking tin. In a small bowl mix together the egg, almond meal, and coconut oil, and shake in some cinnamon to your taste (for me, that’s a big ol’ goose egg). Stir well, and don’t sweat it when the mixture comes out quite thick and clumpy. Drizzle raw organic honey on top of the blackberries.
Crumble the almond meal mixture on top of the blackberries and bake for 35 minutes. Serve in bowls with cold coconut milk poured over the top. Relax. Enjoy. Lather. Rinse. Repeat.