Today's Workout

Find Max 3 Position Clean in 20 Minutes


3 Rounds For Time

15 Hang Power Cleans 135/95lb
15 Burpees

Top Performances: Ryan 225, Cristina 93. Then Ryan 5:31, Cristina 6:40 (53).

Chad Clean

"When the arms bend the power ends." Always finish your hip extension when Olympic lifting to put maximum power into your lifts.