Quad Dominant

Prep:

X-Band Walks x 40 feet

Band Overhead RDL x 12

Walking Lunge x 10

Goblet Squat x 12

Boostrapper Squat x 10

Bear Crawl x 40 feet


A1.  Squat – 8 min EMOM, RPE 7

101 x 4

GPP x 6

Performance x 8

A2. 3-point Plank x 10 sec each side


11 Min AMRAP

Goblet Squat x 5

  1. 101= 20% of BW
  2. GPP = 30%
  3. Performance = 40%

Wall Ball x 10 (14/20)

Reverse Crunch or T2B x 15