Recovery = Gains

Foam Roll/ Lax Ball: 5-7 minutes

focus on calves, glutes, pec/shoulder


Foundation:  10 minutes

Basic Founder Series

Deadbug series


Mobility: 10 minutes

Thoracic Rotation

Hip Rotation


“Dead Leg”  20 min AMRAP

15 Cal Bike

10 Thrusters (95/65)

5 Box Jumps (30″/24″/20″)