Today's Workout

"GI Jane"

For Time

100 Burpee Pull-ups


You may have noticed the new hole in our wall. Wunderkind Nick Pappas was so excited about Jerking 275 that he decided to break into spontaneous wall backflip mode and tried to expand our gym into the neighboring Spudnuts. Thankfully he made a complete rotation and was ok, then tried the more solid concrete block wall with much more success. If you want to see video of his more successful second attempt check out our Facebook Fan Page. Become a fan while you are there if you are not all ready!