Row, Row, Row Your Erg

Today's Workout

4 Rounds, Individually Timed

Row 500m

Rest 3 Minutes Between Efforts.

Smiling on the rower is either a sign of masochism or a lack of effort.
Rowing is the 5th and final motion in Fight Gone Bad. It is also a very expensive place to make points. Row wisely and you will be rewarded. Row inefficiently and the rest of your workout will be uncomfortable to say the least.

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