Run, extend, flex

Today’s Workout:
Movement 101:
AMRAP 18
Run 800m
15 KB Sumo Deadlift
15 Hanging Knee Tuck
————
GPP:
Run 400m
21 Deadlift
21 Toes to Bar
Run 800m
15 Deadlift
15 Toes to Bar
Run 1200m
9 Deadlift
9 Toes to bar
————
Performance:
Run 400m
21 Deadlift 50% 1rm
21 Toes to Bar
Run 800m
15 Deadlift 50% 1rm
15 Toes to Bar
Run 1200m
9 Deadlift 50% 1rm
9 Toes to bar