Saturday Beach Workout

Today's Workout:

For Total Calories/Push-ups

2:00 Row For Calories
2:00 Push-ups
1:30 Row For Calories
1:30 Push-ups
1:00 Row For Calories
1:00 Push-ups
0:30 Row For Calories
0:30 Push-ups

Top Performances: Jason B. 213, Laura 123.

A Bunch of Pullups

This Saturday we will be taking our workout outside the box. Meet at Goleta Beach at 10:00AM. All are welcome so bring a friend (and it wont count against your membership). 

Ever Have Your Hands Go Numb From OHS?