See You At My House For The Holiday Party!

Today's Workout

"Nancy" (Scheduled)

5 Rounds For Time

400m Run
15 96/65lb Overhead Squats

Top Performance: Chris L., 13:23.


"Jackie" (If you are wimpy/sickly and don't want to run in the rain)

1000m Row
50 45lb Thrusters
30 Pull-ups

Top Performances: Christos, 8:08. Larisa, 13:01.

Janeway Xmas OHS

Steak, Beer, and Ridiculous Sweaters. Be there. Text or call me if you need directions.