Sensi Master

Today's Workout:

Back Squat

1-10-1-20-1-30

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Justin sets up for a 295 jerk.
Thanks to Justin Riley of CrossFit East Sac for coming by and hitting a workout at the Goodland this week. Justin is the one who forced me to try CrossFit for the first time. He is a great coach and really helped me out with some of the kinks in my Jerk.

CFG SWEATSHIRTS! This week (until Friday, October 1) I will be taking orders for CrossFit Goodland Hoodies. They will be 50$ and all proceeds will benefit the Leukemia and Lymphoma Society. If you want one email me a crossfit.goodland@gmail.com with your size (They run small so go up one if you like a little room in your sweatshirt. I usually wear XL, but I'm gonna go for a 2x).