Spartan Race

Today's Workout

Snatch Grip Deadlift



3 Rounds for Max Reps/Hold Time

1 Minute Box Jumps
1 Minute "L" Sit
1 Minute Rest


On Saturday, December 12 down in Malibu a bunch of crazies are doing something called a "Spartan Race." This is basically a 5k run through some obstacles. At 12:00 noon they will be holding a CrossFit Only heat. There are 2 forms of entry individual and teams of 4. This could be a good test of fitness and a lot of fun if we get a good group to head down. Anyone interested? I'm for sure in if we can rally a crew and they gave me a 10$ discount code for anyone from our gym who wants to sign up. Check out their website here…