Squatter Day

Today’s Workout:

A.  Squat – 6×3-5 — RPE 6-7…… 3 sec negative

B.  Pause Squat 3×5 — 3 sec pause

C1.  Single Arm Russian KB Swing — 3×10-12

C2.  Glute Bridge Hamstring Walk Outs — 3x 8

C3.  Inchworms 3×10


Tempo Runs: 7-10 sets time permitting

100 m – rest :20 – 100 m – rest :90