Strength Capacity Circuit

Prep:

Row 1,000 m, RPE 6/7

rest 60

Row 100 m, RPE 9

rest 60

Row 200 m, RPE 8

rest 60

Row 300 m, RPE 7


20 Min Flow

  1. Prowler Squat Row x 40 yards
  2. RKBS x 20
  3. Inverted Football Bar Row x 15
  4. Lunge w/ Curls x 10 ea. leg
  5. Hand over hand rope pull to sled push x 2