Team Competition Trials: Friday, October 29

Today's Workout

Weighted Pull-up 3-2-2-1-1-1-1 


5 Rounds For Time

10 Supine Ring Rows
10 Right Arm Dumbell Snatches 45/35
10 Left Arm Dumbell Snatches 45/35


This Friday we will be holding trials to build the teams we will be sending down to Ventura to compete in the Second Annual "Battle of the Boxes" Team Competition on November 13, 2010. The workout will be a good test of general fitness skills and work capacity and teams will be created according to scores. Competition is important to your fitness because it causes you to push the boundaries of what you can do even further and it is incredibly fun. There will be teams participating from all over the Central Coast as well as a potluck BBQ after.

If you can't make it Friday, but would like to participate in the competition make ups will be available on Saturday morning during "Benchmark Makeup Day." Also, wear some type of costume to Friday and Saturday's workouts if you are awesome.