Team Goodland

Today's Workout

As Many Rounds As Possible in 15 Minutes

12 Pull-ups
21 Kettlebell Swings 1.5/1 Pood
400m Run

Team Goodland
Congratulations Team Goodland!

There is no better measuring stick to determine your strengths and weaknesses than CrossFit competition. This weekend all 9 of our athletes who participated in the "Battle of the Boxes" down at CrossFit Ventura gave it their all and learned a lot about themselves and how to compete in the process. While we work to put out for full effort in our workouts every day the atmosphere surrounding an organized competition compels us to take things to the next level. Thank you Larisa, Cristina, Katie, Jessica, Ryan, Nick P., Derek, and Matt R., and Ted (the traitor haha) for representing our box on Saturday! Stepping up to the plate is not an easy thing to do but you all rocked it. I was so proud and stoked watching you all crush those workouts with several PRs and all out efforts. I can only imagine how strong and fast we will be next year.

This February CFG will be hosting our first competition. Look for more details to come and get ready to lift some heavy shit.

Larisa took some killer photos, check them out here

Derek made a great Facebook album as well