Thank you sir may I have another….

Pretty cool announcement….

Starting next week, Jacs will be taking over the 6:30 pm classes on Tuesday, Wednesday and Thursday!  Make sure you reserve your spot!!

 

Today’s workout:

A.  TGU – 4×2 each side…..heavy(ish)

B1.  SA DB Snatch 3×5 each side

B2. Med Ball Russian Twist 3×15 each


101:

Prowler Pyramid x 4 – 10’s

400 m run

 

GPP:

Prowler Pyramid x 4 – 25’s

400 m run

 

Performance

Prowler Pyramid x 4 – 45’s

400 m run