Thank You Veterans

Today's Workout


As Many Rounds As Possible in 20 Minutes

2 Muscle-ups
4 Hand Stand Push Ups
8 2 Pood Kettlebell Swings


Many Veterans and active serviceman are part of both our local CrossFit community and the greater community outside our gym. Today's workout is dedicated to those who serve this country and protect us all. You are heros and we thank you the best way we know how: sweat and physical exertion in your honor.