Today's Workout

Back Squat 5-5-5-5-5



For Time:

500m Row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Rack Install

Ted spent a good portion of his Saturday helping me install our newest power rack and platform. Thank you for helping to make our gym a little more awesome yet again Ted! With this rack we can squat heavy and deep without worrying about spotters, do dynamic efforts with bands, and get more people through strength WODs at once. Look for some more new toys coming soon…