The Bible

Today's Workout


Power Clean 75% Bodyweight
Pull-ups (Chest To Bar If You Got It)

Top Performances: Chris J. 7:34 @ 155. Cristina 13:54 @ 70.

Shiny Butt

Mobility WOD - This is the best free resource to improve flexibility and positioning. Coach KStar is my hero. 

Be Nice Your Wrists Work Hard– CrossFit San Fransisco