The Day Before….

Today’s Workout:

A.  Snatch Grip Deadlift  5×4-6 — RPE 6

B. For Time: 15-12-9

Thrusters: 101 = 55       GPP= 95           Performance = 135

Chest to Bar Pull Ups


Baseline:

500 m row

40 air squats

30 sit ups

20 Push Ups

10 pull ups