The day before the day before

Today’s Workout:

Core Activation:

Alternating DB Renegade Rows

4×5 – rest :60

Hanging Knee or Toes to Bar

4×12 – rest :60

Straight Leg Sit Ups

4×12 – rest :60

Resistance:

A1. Deadlift 50 total reps

101: 45% of 1 RM    GPP: 55% of 1 RM        Performance: 65% of 1 RM

A2. Incline Push Ups 50 total reps