The filthiest of 50s

Today’s Workout:
Movement 101/GPP:
“Dirty 30”

For time:

30 Box Jumps
30 Jumping Pull-ups
30 Kettlebell Swings
30 Steps Walking Lunge
30 Knees to Elbows
30 DB Push Press
30 Back Extensions
30 Wall Ball Shots
30 Burpees
30 Double Unders
“Filthy 50″

For time

50 Box Jumps 24”
50 Jumping Pull-ups
50 Kettlebell Swings, 1 pood
50 Steps Walking Lunge
50 Knees to Elbows
50 Push Press, 45lb
50 Back Extensions
50 Wall Ball Shots, 20lb Ball
50 Burpees
50 Double Unders

I’m bad at getting it exactly right, but it has become a bit of a tradition to throw down on this workout around Ted’s BDay. Pretty sure it’s early next month, but this is a chance to take the Filthy or Dirty for a test drive…