The Final Push

Last week of EDT….remember, try to beat your previous weeks total rep count and weight used

 

15 min

Squat

BB RDL


3 Rounds for time, resting :60 between rounds.

BB Complex x 7 reps:

  1. Power Clean
  2. Push Press
  3. Hang Snatch
  4. Overhead Squat
  5. RDL
  6. BB Ab rollouts

101:   55                                  GPP:    75                           Performance: 95